Is histamine a friend or foe? If you’re susceptible to allergies and dealing with an itchy rash, you’ll probably be...
The vital role of histamines in your body
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Histamine Intolerance
Understanding histamine release at night
If you react badly to mozzie bites, then you’ve probably taken anti-histamines to relieve the swelling and itching....
Alcohol Intolerance: How to tell if you are alcohol intolerant
Do you have alcohol intolerance? Alcoholic beverages are often a cocktail of various food triggers used during...
5 Low Histamine Alternatives
Although our bodies naturally make histamine, this substance tends to be present in many of the foods we eat. It is...
Could you have a histamine intolerance?
Histamine intolerance is a condition in which a person's body is unable to break down histamine, a chemical that...
Immune reaction to foods
In the age of Google, patients often present in clinical settings with some medical understanding or hunches about...
Migraine and food triggers
Are you plagued with headaches? Migraine Awareness Week runs from the 6th of September. We've all had a headache. ...
Hayfever & Cross Reactions
Spring is here and, with it, hay fever - we get a runny nose, sneeze, and feel groggy. So why does a blissful bite...