We all know how hard it is to stay fit and healthy, especially during the colder months. It’s so easy to put our health on the back burner until Spring emerges and we start venturing back outdoors again.
The right nutrition based on accurate IgG food intolerance test results, as well as physical exercise, can help lighten the burden of getting back into shape after Winter hibernation.
It is common knowledge how important cardiovascular exercise is for weight loss, not to mention heart health, lowering cholesterol, blood pressure and preventing insulin resistance. Whatever aerobic activity you prefer, any exercise that increases your heart rate will help you burn calories and melt away unwanted pounds.
But that’s only half of the story!
Did you know that building muscle also helps you burn calories – even after your workout is done? Strength training is essential for a balanced fitness program. It can build the strength of your muscles and connective tissues, slow down muscle loss that comes with age, increase bone density, reduce your risk of injury, and help ease arthritic pain.
Targeting inflammation is also key for fitness and weight-loss goals…
Did you know that chronic inflammation is one of the main causes of insulin resistance? Intolerant foods are a huge inflammatory culprit so by identifying and eliminating foods that cause you inflammation, you will help your body with energy levels, better strength and performance, and weight loss.
An ImuPro test will pinpoint exactly which foods are causing you inflammation and provide you with the tools to effectively change your diet. Physical exercise combined with the right nutrition can go a long way to a healthier you!