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Skin Disorders by Dr Camille Lieners

The relevance of an IgG guided elimination diet in chronic inflammatory skin disorders by Dr Camille Lieners Skin disorders affect...

Food Allergy or Food Intolerance?

The terms “food allergy” and “food intolerance” are sometimes used interchangeably, but are in fact quite different. While a person...

Vanilla Macadamia Milk (Dairy Free)

Many thanks to Stephanie Willaton for sharing these delicious recipes from her cookbook “Nourish”. You can reach her at this...

Mediterranean Quinoa Salad (Gluten Free!)

Many thanks to Stephanie Willaton for sharing this delicious recipe from her cookbook “Nourish”. You can reach her at this...

What to cook for a Gluten intolerant guest

Although hosting a dinner party is something people have been doing for many years, there are many things that a...

Tips for staying active, healthy and happy…

We all know how hard it is to stay fit and healthy, especially during the colder months. It’s so easy...

Boost Your Immune System with Vitamin C

We are all familiar with the health benefits of vitamin C and the importance of including vitamin C food sources...

Could you be suffering Histamine Intolerance?

Symptoms like headache, dizziness, itchy skin and IBS are very often related to food intolerance or allergy. While immediate allergies...

IgG Food Allergy in Children

Today, more and more kids are suffering from digestive disorders such as IBS (irritable bowel syndrome), constipation or stomach pain,...

IgG Food Allergy and Chronic Pain

Are you suffering from chronic pain, migraine or fibromyalgia? Are you fed-up taking heavy medications with considerable side effects? Do...

Is milk healthy?

Is milk healthy!? Yes, it does in fact contain many valuable nutrients – but also other ingredients which can cause...

Is your diet contributing to inflammation and weight gain?

As the old (or actually quite recent!) adage goes, weight loss is 80% diet and 20% physical activity. Take care...

Are you plagued with headaches?

Along with back ache, headaches are one of the most frequent ailments. However, headaches are not simply headaches. Medical experts...

Food intolerances and fitness – what’s the connection?

We are well and truly in the "Fitspo" era - strength, muscle tone and energy are the new hallmarks of...

Could You Have Non-Coeliac Gluten Sensitivity?

We have all heard of Coeliac disease, the auto-immune condition that demands strict lifelong elimination of gluten (the predominant protein in...

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