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Brain fog, mental fatigue and fatty acids

Do you have difficulty concentrating or feel like you just can't focus? Do you suffer from mental fatigue or memory...

Intestinal Microbiota & IgG Food Allergy

Leaky gut has been responsible for numerous diseases and illnesses related to food allergies and hypersensitivities. More and more attention...

Winter Warmer: Pumpkin & Ginger Soup

It's soup season! Is there anything better than a warm pot of soup on a cold night? This Pumpkin &...

Green Asparagus Salad

This one is super simple but looks really impressive with all of those bright colours. A great accompaniment to a...

Sunday 19 May: World Inflammatory Bowel Disease Day

Are you suffering from Crohn’s disease? Do you experience bloating, reflux, diarrhoea, constipation, or abdominal pain? Do you want to...

Almond Lemon Cake (Gluten Free!)

Mm-mm-mm! This juicy, fluffy cake is quick to prepare and absolutely delicious. Enjoy! Ingredients: 450g ground almonds 120g blue berries...

Implementing Phase 2: Your Provocation Diet

Phase 2 of the ImuPro Concept is 'Provocation', which involves reintroducing previously eliminated foods back into your diet to check if...

Planning your Rotation Diet

The ImuPro Concept focuses on the idea of a rotation diet. What this means is keeping a varied diet (essentially,...

Health Benefits of Yoga

Health is a balancing act. The more things you do to support good health, such as mind-body awareness, exercise and...

Why the right amount of protein is so important

Protein gives us the energy to get up and go – and keep going! While too much protein can be...

Ginger: the healthy spice!

What makes ginger so good for your health? Ginger is consumed worldwide as a spice and herbal medicine and is...

Food Additives and Preservatives

Food additives are contained in many foods, used to modify or stabilise the structure, taste, aroma, colour and shelf-life of...

Standard cholesterol testing may not reveal true risk of heart attack, stroke..

Did you know that regular LDL/HDL cholesterol tests are only a rough indicator and can fail to spot high-risk cholesterol...

Mushroom Risotto

Who doesn't love a good risotto? The best thing about this dish (apart from being delicious) is it can be...

Post-test FAQ’s: Alcohol and Caffeine

We hear this question a lot: "Can I still have alcohol or coffee while on my ImuPro diet?". In this...

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