Our Articles
Are lectins healthy or not?
The golden question at the moment - are lectins healthy or not? There's ongoing debate and research regarding the...
Understanding histamine release at night
If you react badly to mozzie bites, then you’ve probably taken anti-histamines to relieve the swelling and itching....
5 Warning Signs of Low Quality Food Intolerance Tests
If you’re thinking of taking a food allergy or intolerance test then first consider these warning signs that could...
The low histamine fruit guide: A path to allergy-friendly eating
Fresh fruit is a great source of fibre and is packed with nutrients and antioxidants that support good health. In a...
New Research: Eczema and Skin Microbiome
Aside from removing your IgG food triggers, what else can you do for eczema? Well, have you heard of the skin...
Eat, drink and be merry – survival tips for managing food intolerances in the festive season
Social events really ramp up during the festive season. And the food is bountiful. Seafood platters, ham and turkey,...
Is food intolerance impacting my endometriosis?
Some health issues are anything but straightforward. They involve a complex interplay of factors. But knowledge is...
Rheumatoid arthritis and the gut microbiome
Rheumatoid arthritis and the gut microbiome have now been linked by a breakthrough study funded by the National...
IgG Food Allergy and Autoimmune Conditions: Dr Camille Lieners
Autoimmune diseases are on the rise. While genetics play a role, external factors like stress, infections, and food...