Can’t-Miss Takeaways To Ensure You Keep Your New Year’s Resolution!

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Improve your Health with ImuPro this New Year

New Year’s Resolutions: a long upheld custom that often falls flat under the chaos of daily routines and unrealistic expectations. Our good intentions to “get into shape” after the Holiday season can fall by the wayside of other priorities, becoming just another dream for the next year. When we think about what we want to achieve, it’s important to remember that Rome really wasn’t built in a day! Keep reading to find out simple ways you can kick start your health this year.

Tis the season…

At this time of the year it is easy to fall into bad habits.  With so many social events over the summer, not to mention Christmas, many of us are left feeling tired, bloated and sluggish due to a season of high alcohol intake and poor diet.  By the time the New Year rolls around, we’re ready for a health kick to get us back on track.

Statics show that in 2015, 58% of people broke their New Year’s resolutions – with 15% falling off the wagon by March and 40% having failed or forgotten their goals by September.

So how can you keep a New Year’s resolution?

One way to keep your promise could be a public declaration of your goal – sharing it on social media for example.  Another, more personal way, is to pick just one goal rather than multiple.  Be realistic with what you can and can’t achieve.  If you need a little help, don’t be afraid to ask for it.

Is food really that important to my health?

The role of food in promoting or reducing inflammation should not be ignored in any health regime. Many people will go down the road of self-diagnosis. They may try an elimination diet, restricting themselves to a few basic foods to find out what might be the cause of their ailments; a long and frustrating process.

ImuPro can help you achieve your health goals without the time-consuming guesswork, by providing a detailed and comprehensive test report based on your blood sample. With one simple blood test you can pinpoint foods that may be triggering your symptoms and reduce underlying inflammation by changing your diet. With a number of test packages available, ImuPro can get you on the path to a healthier and happier life this New Year.